NURIA LYNCH-COMER
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Healing Tools

Grounding Techniques
Read this article from Healthline,
"30 Grounding Techniques to Quiet Distressing Thoughts"

Read Here

Wellness and Recovery Action Plan
Read this document from WRAP
​​"My Wrap Plan"

Read Here

Self Compassion
Read this article on self compassion

Read Here

Body Scan
Watch this video by Angie Chew of the Brahm Centre
​"10-min Body Scan (Lying Down) Mindfulness Practice"

Watch Here

Meditation
Watch these videos by Great Meditation & Michelle Chalfant
"Guided Meditation For Inner Child Healing" & "Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming"

10 Minute Meditation
20 Minute Meditation

Coping Skills
Read this article from Your Life Your Voice & American Psychological Association 
​"99 Coping Skills" & "Managing Your Stress In The Aftermath of a Shooting"

Coping Skills
Managing Stress

Brain Dump
Read this article from Your Life Your Voice
"Brain Dump"

Read Here

Self-Care
Read this article from Your Life Your Voice
"9 Steps to Taking Care of Yourself"

Read Here

No health care service, psychotherapy, or professional counseling of any kind is offered via this website. Information on the site should not be used in place of a call, visit or consultation with, or the advice of, a licensed healthcare or mental health professional. Please call or see a licensed healthcare or mental health professional for any healthcare- related questions or advice.

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  • Home
  • About
  • Immigration Mental Health Evaluations
  • Resources
  • Hotlines
  • FAQ's
  • Contact